Postpartum Blog

Education blog posts about the 4th trimester, newborn care, and lactation support.

The Ultimate Guide to Baby Swaddles: Everything You Need to Know

As a new parent, you may have heard about swaddling and how it can help soothe your baby and improve…

Bringing a new life into the world is a momentous and transformative experience for any woman. Much of the postpartum…

Chiropractic care is more than fixing back pain. It helps with any interferences with the nervous system. Learn more about…

After the delivery, it is essential to take good care of your body, especially in terms of nutrition.

Being a parent to a child with special needs can be incredibly challenging. It is important to make sure that…

Humans thrive on routines, knowing what and when to expect it.

Breastfeeding is so much more than just delivering nutrition to your child!

Maternity and motherhood portraits are becoming increasingly popular and for a good reason.

It sounds scary, but in reality, very little needs to be done in terms of umbilical cord care. Follow these…

As a Postpartum Doula I am here to provide you with non-judgmental, evidence-based care to help you navigate those first…