Postpartum Blog

Education blog posts about the 4th trimester, newborn care, and lactation support.

Preparing for a hurricane or other severe weather with a newborn

Preparing for a hurricane or other severe weather with a newborn Living in Florida, we all know and expect severe…

Exploring Childcare Options for Your Baby: A Guide for Parents A common question I am asked as a Postpartum Doula,…

Flying with your little one can seem daunting, but with a little preparation and know-how, it can be a smooth…

Welcoming a new baby into the world is exciting but it also comes with unique challenges. As an expecting mother,…

The ideal baby gift registry Let’s change the narrative when it comes to creating a baby shower gift registry Congratulations!…

How to Stay Healthy: Tips for Pregnant Women and New Moms Becoming a mom is an amazing experience, from the…

M for Mothering the mother The SMART Mother model, by Julie Larsen, talks about “M for Mothering the mother.” What…

As a new parent, you may have heard about swaddling and how it can help soothe your baby and improve…

Bringing a new life into the world is a momentous and transformative experience for any woman. Much of the postpartum…

Chiropractic care is more than fixing back pain. It helps with any interferences with the nervous system. Learn more about…

After the delivery, it is essential to take good care of your body, especially in terms of nutrition.

Being a parent to a child with special needs can be incredibly challenging. It is important to make sure that…

Humans thrive on routines, knowing what and when to expect it.

Breastfeeding is so much more than just delivering nutrition to your child!

Maternity and motherhood portraits are becoming increasingly popular and for a good reason.

It sounds scary, but in reality, very little needs to be done in terms of umbilical cord care. Follow these…

As a Postpartum Doula I am here to provide you with non-judgmental, evidence-based care to help you navigate those first…