Postpartum Blog
Education blog posts about the 4th trimester, newborn care, and lactation support.
The Ultimate Guide to Baby Swaddles: Everything You Need to Know
As a new parent, you may have heard about swaddling and how it can help soothe your baby and improve…
Supporting Your Mental Health During the Postpartum Period
Bringing a new life into the world is a momentous and transformative experience for any woman. Much of the postpartum…
Chiropractic Care Benefits During Pregnancy
Chiropractic care is more than fixing back pain. It helps with any interferences with the nervous system. Learn more about…
Postpartum Nutrition Tips
After the delivery, it is essential to take good care of your body, especially in terms of nutrition.
Self-Care Strategies for Parents of Children with Special Needs
Being a parent to a child with special needs can be incredibly challenging. It is important to make sure that…
Why is having a routine for your newborn important?
Humans thrive on routines, knowing what and when to expect it.
3 Common Breastfeeding Concerns & Remedies
Breastfeeding is so much more than just delivering nutrition to your child!
4 Reasons Take Maternity and Motherhood Portraits
Maternity and motherhood portraits are becoming increasingly popular and for a good reason.
Umbilical Cord Care
It sounds scary, but in reality, very little needs to be done in terms of umbilical cord care. Follow these…
What is a postpartum doula?
As a Postpartum Doula I am here to provide you with non-judgmental, evidence-based care to help you navigate those first…